Ugh, my knee hurts

Score : Whipper Snapper Whitman High School Girls 1, Old Ass B1tches 0 (on a PK, which was lame)

Soccer wasn't that bad, actually. But my old lady knee hurts a smidgen today and will be worse tomorrow.

My friend Tea Leaf showed us these energizing/calming exercises you can do to help regulate your breath and get your energy up and stuff like that, up at school earlier this month. I used tonight them once someone subbed in for me and I thought I was going to pass out.

This is the body one:

Just kidding. What it really is, is simply twisting your arms around each other at the elbows and then crossing your legs.

Then you do the breathing exercise which is solely through the nose. You cover one nostril, breath in, cover that nostril and uncover the other then breath out. It helps with steadying your breath.


(My goodness I love the images on Wikimedia.)